201.07.23

* Sergio
https://miyoigo.yoigo.com/miyoigo-static/miyoigo/#registro

* Audiobooks
http://www.audible.com/
https://itunes.apple.com/us/app/audiobooks-from-audible/id379693831?mt=8

* Sound systems
http://www.ayre.com/products.htm

* Todas las ventajas del formato RAW, resumidas en un GIF
http://www.meneame.net/story/todas-ventajas-formato-raw-resumidas-gif
http://es.gizmodo.com/este-gif-resume-por-que-siempre-deberias-tomar-fotos-en-1607697920

pangu.io

* Siete novedades que debe tener en cuenta si coge una baja laboral
http://www.expansion.com/2014/07/18/economia/1405698907.html?cid=SIN8901

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JUICE DIET
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3 weeks and lost 18 pounds.
80/20 Vegetable/Fruit mixture
green= 10xorange
at least 4 but preferably 6 juices a day, and get in a glass of water between each
f you haven’t pooped for a few days -you might just be constipated.
Adding cauliflower or beets to juices can help, as will papaya and of course prunes.
It is fine to freeze the juice in a few minutes you make it.
that way you can make all your juices for your next day at the evening before.
Green juices tend to have less carbohydrate.
(RDA) for protein is 46 grams each day for adult women and 56 grams each day for men
 The exercise people recommend 1 gram per pound of body weight.
 The World Health Organization recommends 5% of your calories as protein, far less protein than Joe reports. That’s about 29 grams for women on a 2300 calorie diet, and 38 grams for men on a 3000 calorie diet.
 pea or rice protein powders provide 15-25 grams of protein/serving.
 When buying a protein powder, take a look at the ingredient list and try to choose one with low to no sugar and free of artificial flavors, colors, sweeteners or preservatives.
 Pea Isolate Protein, Rice Protein Concentrate, Zinc Aspartate, Biotin, Vitamin D3
 I do high intensity training a few times a week and especially after weight training my body need some extra protein. A high quality whey, pea or similar powder seems to work very well. If I only drink juice after training, my body screams for more calories. But adding whey powder makes a big difference.
kombucha daily as I had had diarrhea issues in shorter reboots. The probiotics in kombucha really helped.

* Fat Sick & Nearly Dead - Vitamix
https://www.youtube.com/watch?v=3mS0YA465ts
https://www.youtube.com/watch?v=l6uPN3iN9aY
http://www.fatsickandnearlydead.com/


WEB
http://www.rebootwithjoe.com/


Twitter
https://twitter.com/JoetheJuicer


Plan
http://www.rebootwithjoe.com/rebooting/plans/

Book
http://www.amazon.com/101-Juice-Recipes-Joe-Cross/dp/B00E8L1MRW
https://itunes.apple.com/us/app/101-juice-recipes-for-iphone/id775855508?mt=8
http://www.barnesandnoble.com/w/the-reboot-with-joe-juice-diet-joe-cross/1117246770?ean=9781626340817&cm_mmc=AFFILIATES-_-Linkshare-_-c1tXLWpCwp0-_-10:1&r=1
Physician’s Apology by Tom Schneider,

Blogs
Joe Cross – The 60 Day Plan

Reboot Profiles
http://www.rebootwithjoe.com/category/rebootprofiles/

Shopping List
http://www.rebootwithjoe.com/wp-content/uploads/2014/01/SHOPPING-LIST-TEMPLATE.pdf


* The Joy of Juicing - Full Movie
https://www.youtube.com/watch?v=VkbdM_I-PnA


verduras: apio(detox),remolachas pequeñas (blood building, sweetness) hinojo(digestion)

detox:celary+cabage+garlic!

sweet chard = acelga
brocoli =



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